Coverart for item
The Resource 20 Years Younger

20 Years Younger

Label
20 Years Younger
Title
20 Years Younger
Creator
Subject
Summary
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel—and look—20 years younger
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Greene, Bob
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
20 Years Younger
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:b9d04c18-4b88-4d1f-8845-0370b11d70e5
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781611136548
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
20 Years Younger
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:b9d04c18-4b88-4d1f-8845-0370b11d70e5
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781611136548
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Green Lake Public Library (Caestecker)Borrow it
    Caestecker Public Library 518 Hill St, Green Lake, WI, 54941, US
    43.8451645 -88.9585917
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