Bibliograph

The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D

Type

Label

The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The upside of stress

Nature of contents

bibliography

Oclc number

892041545

Responsibility statement

Kelly McGonigal, Ph.D

Sub title

why stress is good for you, and how to get good at it

Summary

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--, Provided by publisher

Table Of Contents

Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections

Classification

Creator