Bibliograph

Be calm, proven techniques to stop anxiety now, Jill P. Weber, PhD

Type

Label

Be calm, proven techniques to stop anxiety now, Jill P. Weber, PhD

Language

eng

Index

index present

Literary Form

non fiction

Main title

Be calm

Nature of contents

bibliography

Oclc number

1098239340

Responsibility statement

Jill P. Weber, PhD

Sub title

proven techniques to stop anxiety now

Summary

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover

Table Of Contents

Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network

Classification

Creator