Bibliograph

Getting back to happy, change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff

Type

Label

Getting back to happy, change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Getting back to happy

Oclc number

1015279544

Responsibility statement

Marc & Angel Chernoff

Sub title

change your thoughts, change your reality, and turn your trials into triumphs

Summary

"[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com

Table Of Contents

Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)

Classification