Bibliograph

Two meals a day cookbook, over 100 recipes to lose weight & feel great without hunger or cravings, Mark Sisson with Brad Kearns and Sarah Steffens

Type

Label

Two meals a day cookbook, over 100 recipes to lose weight & feel great without hunger or cravings, Mark Sisson with Brad Kearns and Sarah Steffens

Language

eng

Bibliography note

Includes bibliographical references (pages 289-292) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Two meals a day cookbook

Nature of contents

bibliography

Oclc number

1325722532

Responsibility statement

Mark Sisson with Brad Kearns and Sarah Steffens

Sub title

over 100 recipes to lose weight & feel great without hunger or cravings

Summary

"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--, Provided by publisher

Table Of Contents

The two meals a day lifestyle -- Nine tenets to succeed with two meals a day -- Let's eat! -- Break-fast and egg-based recipes -- Savory appetizers -- Chicken and turkey entrees -- Meat entrees -- Organ meat entrees -- Carnivore-ish entrees -- Seafood entrees -- Veggie-ish entrees -- Smoothies -- Desserts and treats -- Really fast, easy meals for people who are too busy to cook

resource.variantTitle

2 meals a day cookbook

Classification