Bibliograph

Classical stretch, by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White, Season 14

Type

Label

Classical stretch, by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White, Season 14

Language

eng

Characteristic

videorecording

Main title

Classical stretch

Medium

DVD

Oclc number

1287021990

resource.otherEventInformation

Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda

Responsibility statement

by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White

Runtime

414

Series statement

Classical stretch, the Esmonde technique, Season 14

Summary

"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc.", Container

Table Of Contents

Disc 1. Full body alignment -- Hamstring stretches -- Leg toning -- Upper back & posture -- Hip stretching -- Improve your balance -- Disc 2. Waist toning -- Full body workout -- Glute & hip stretch -- Glute toning -- Improve your posture -- Disc 3. Back pain relief -- Zero impact cardio -- Glute strengthening -- Calf & knee -- Spine strengthening -- Upper back strength

Technique

live action

resource.variantTitle

Classical stretch, Season 14, Posture boost and back healthClassical stretch, Season fourteen, Posture boost & back healthClassical stretch, Posture boost & back healthPosture boost & back healthPosture boost and back healthClassical stretch, The complete Season 14 TV seriesClassical stretch by Essentrics, Season 14

Classification