Bibliograph

Mindless eating, why we eat more than we think, Brian Wansink

Type

Label

Mindless eating, why we eat more than we think, Brian Wansink

Language

eng

Bibliography note

Includes bibliographical references (p. [235]-265) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mindless eating

Nature of contents

bibliography

Oclc number

69734639

Responsibility statement

Brian Wansink

Sub title

why we eat more than we think

Summary

"Food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating--or why you're even eating at all ... He explains the hidden cues that determine how much and why people eat and takes us on a tour of the secret dynamics behind our dietary habits ... This book will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, even at the vending machine--wherever you decide to satisfy your appetite"--From publisher description

Table Of Contents

Introduction. The science of snacking -- 1. The mindless margin -- 2. The forgotten food -- 3. Surveying the tablescape -- 4. The hidden persuaders around us -- 5. Mindless eating scripts -- 6. The name game -- 7. In the mood for comfort food -- 8. Nutritional gatekeepers -- 9. Fast-food fever -- 10. Mindlessly eating better -- Appendix A. Comparing popular diets -- Appendix B. Defusing your diet danger zones

resource.variantTitle

Why we eat more than we think

Classification