Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Subject of27
- Treat your own back, by Robin McKenzie
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- Thinner this year, a younger next year book, Chris Crowley & Jen Sacheck
- Diet rehab, 28 days to finally stop craving the foods that make you fat, Mike Dow ; with Antonia Blyth
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- The immune system recovery plan, a doctor's 4-step program to: achieve optimal health and feel your best, strengthen your immune system, treat autoimmune disease, see immediate results : featuring 40 recipes, by Susan S. Blum, MD, MPH ; with Michele Bender ; foreword by Mark Hyman
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- The electricity of every living thing, a woman's walk in the wild to find her way home, Katherine May
- The hoarder in you, how to live a happier, healthier, uncluttered life, Dr. Robin Zasio
- This is your do-over, the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
- Nature's best remedies, top medicinal herbs, spices, and foods for health and well-being / Nancy J. Hajeski ; foreword by Tieraona Low Dog, M.D
- What would Virginia Woolf do?, and other questions I ask myself as I attempt to age without apology, Nina Lorez Collins
- Clean green eats, 100+ clean-eating recipes to improve your whole life, Candice Kumai
- The great age reboot, cracking the longevity code for a younger tomorrow, Michael F. Roizen, M.D., Peter Linneman, Ph.D., Albert Ratner, with Ted Spiker
- Genius kitchen, over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy, Max Lugavere ; photographs by Eric Wolfinger
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- What to eat when, a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- The Mayo Clinic diet, [by the weight-loss experts at Mayo Clinic.]
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Genius foods, become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
- How to be well, the everyday actions, reliable rituals, and proven tactics of the healthiest and happiest people, Frank Lipman, M.D
- The little green book of nutrition, 250 tips for an eco lifestyle, Diane Mills
- The secrets of people who never get sick, Gene Stone
Outgoing Resources
- Focus1