Green Lake Public Library (Caestecker)

Easy yoga for everything, with Peggy Cappy

Label
Easy yoga for everything, with Peggy Cappy
Language
eng
Characteristic
videorecording
Intended audience
TV Parental Guidelines rating: TV-G (general audience; most parents would find this program suitable for all ages)
Main title
Easy yoga for everything
Oclc number
1163654984
Responsibility statement
with Peggy Cappy
Runtime
649
Summary
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time
Technique
live action
resource.variantTitle
Easy yoga for everything with Peggy Cappy
Classification
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